FREE Digital 10 min self-care Plan

The 10 Minute Self-Care Plan (Free Download)

You deserve a moment to breathe.
This simple, gentle self-care guide is designed to help you reconnect with yourself — even on days when you feel overwhelmed, busy, or stretched thin.

In just 10 minutes, you’ll calm your nervous system, release tension, and return to a grounded, centered version of you.
No pressure. No perfection. Just presence.

Inside the Guide:

• A soothing, step-by-step self-care ritual

• Simple mindfulness & breathing cues
  

• A closing affirmation to help you move forward with ease

This guide is perfect for:

• Morning resets

• Mid-day overwhelm

• Evening wind-downs

• Anyone wanting to build a consistent, loving self-care habit

No prior experience needed — just you, one breath, and 10 minutes.

Because caring for yourself doesn’t require hours.
Just intention.

How It Works

1. Add this free guide to your cart

2. Complete checkout (no payment needed)

3. Download your digital PDF instantly

4. Open, breathe, reconnect ✨

Your Reminder

If 10 minutes can shift your day, imagine what one intentional moment can do.
Take it one breath at a time.